Details
Synopsis
In this men's health guide, a doctor and a patient present, in alternating chapters, a practical program based on science and common sense that is designed to offset the seemingly inevitable effects of aging. Slowing down, aches and pains, lethargy and apathy, weight gain, illnesses, etc. are not inevitable (indeed, they are reversible) if one takes action. Dr. Henry S. Lodge provides seven basic rules of healthy living and the science to back them up. Septuagenarian Chris Cowley presents the how-to, based on his own experience. Together they provide the rationale and the motivation to live a lifestyle that will promote fitness and longevity.
| Size | | Length: | 321 pages | | Height: | 9.0 in | | Width: | 6.3 in | | Thickness: | 1.2 in | | Weight: | 24.0 oz |
Industry Reviews
'[A] wisecracking but scientifically serious guide to health for middle-aged men....What sets the book apart from its self-help brethren is its ebullient personality....Chris laces his very practical how-to advice with hilarious self-effacing anecdotes....Then...Harry steps in with sober chapters on body chemistry, which explain why fitness is the best medicine."
Newsweek - Lisa Miller (01/17/2005)
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