Details
Synopsis
This entertaining, user-friendly, and information-packed guide to healthy living is by two doctors who are experienced household names in the health book field: Mehmet Oz, cardiologist and author of HEALING FROM THE HEART, and David Roizen, who is known for the RealAge diet books. The doctors begin with a self-test on the body and how it works--and chances are the results will underscore the old idea that true knowledge begins with the realization that we do not know. Using sidebars, illustrations, and a humorous bedside tone, this very rich tome explains how the various systems of the body function--and what can go wrong with the brain, the heart, the lungs, the digestive system, etc. The ultimate goal here is longevity. By turning knowledge into action, we are stimulated to live better and longer through diet and exercise based on this greater knowledge of our bodies and ourselves. The book includes a section with recipe and food plans. Readers of YOU will place importance on the "me" in their lives, making this a keeper that can go on the home reference shelf.
| Size | | Length: | 417 pages | | Height: | 9.5 in | | Width: | 8.0 in | | Thickness: | 1.5 in | | Weight: | 32.8 oz |
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