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Format: Paperback
ISBN-10: 1570761361
ISBN-13: 9781570761362
Oct 2000
Publisher: Trafalgar Square Pub
192 pages
Illustrated
Language: English |
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Condition: Like New
Seller's Comments: Brand new, but the faintest black mark across bottom edge.
Full Description:
From the back cover: "Includes *Easy-to-follow instructions and photographs to guide you through asanas (postures) and pranayama (breathing exercises). *A variety of unmounted and mounted awareness exercises, visualizations, and meditations to enhance your riding skills. *Versatile yoga routines designed for warming up and cooling down that can be performed by riders at the stable, at home, or at a show. *A special section on yoga that you can do in the saddle! *Informative biomechanical descriptions and detailed illustrations that describe the three distinct areas of a rider's body - center, upper body, and lower body - followed by specific asanas to help prepare your body for riding and achieve the balanced seat." ..."The postures and exercises in YOGA FOR EQUESTRIANS are invaluable for anyone who struggles to acquire the classical alignment. They are also helpful for those of us who need to maintain flexibility, and improve breathing, body awareness and focus - and who doesn't?" - Mary Wanless, author of RIDE WITH YOUR MIND. |
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All rights reserved.
