Details
Movie Description
Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This first session focuses on learning the basic poses that form the foundation of yoga, including the sun salutation and breathwork.
Film Notes
DVD Features:
Region [unknown]
Keep Case
Full Frame - 1:33
Interactive Features:
Interactive Menus
Scene Access
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