Details

Movie Description Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in sessions suitable for all levels throughout this three pack collection. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals.
Film Notes DVD Features:
Region [unknown] Keep Case Full Frame - 1:33 Interactive Features: Interactive Menus Scene Access
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