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Yoga Conditioning for Weight Loss
(VHS, 2000)
Leading Role: Suzanne Deason
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LIST PRICE
$14.98
Save 94%
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Format: VHS
Jun 2000
Not Rated
Recording Mode: Stereo
60 min.
Color
UPC: 029956002135 |
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Details
Movie Description
Although pitched toward a weight loss clientele, this video also serves the general population as an excellent multi-level yoga class, taught by respected Iyengar instructor Suzanne Deason. Three students, representing three different ability levels, participate in the class, set on a gorgeous Southwestern mesa. Deason demonstrates each posture, thereby modeling a fourth, more advanced, level.
Her instructions are clear and delivered in a calm and nurturing voice that resounds with encouragement. Deason covers standing poses, seated poses and twists. Postures flagged with a "personal instructor" on-screen icon are explored in more depth in the bonus features. A multi-angle feature allows viewers to observe the entire class and all its participants, or to toggle from one ability level to the next. This flexibility in viewing creates a program that remains relevant and challenging as viewers advance in their practice. Includes a 15-page guide to exercise and nutrition.
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All rights reserved.
