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LIST PRICE
$21.99
Save 96%
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Format: Paperback
ISBN-10: 0471768456
ISBN-13: 9780471768456
Mar 2006
Publisher: For Dummies
388 pages
For Dummies (Health & Fitness)
Edition: 3
Language: English |
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In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping
* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Details
Synopsis
As with the other Dummies books, here is the complete introduction to the world of weight training. For use at home or in the gym, this encyclopedia and master instruction manual covers not just 150 weight-lifting moves, but many related topics, such as treating stress-related injuries, the science of building muscle, and gym etiquette. Additional instructions explain how to modify the exercise for different types of injuries.
| Details | | Series: | For Dummies (Health & Fitness) |
| Size | | Length: | 388 pages | | Height: | 9.0 in | | Width: | 7.5 in | | Thickness: | 0.8 in | | Weight: | 20.8 oz |
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