Details
Synopsis
As with the other Dummies books, here is the complete introduction to the world of weight training. For use at home or in the gym, this encyclopedia and master instruction manual covers not just 150 weight- lifting moves, but many related topics, such as the science of building muscle, gym etiquette, and treating stress-related injuries. Additional instructions explain how to modify the exercise for different types of injuries., As with the other Dummies books, here is the complete introduction to the world of weight training. For use at home or in the gym, this encyclopedia and master instruction manual covers not just 150 weight-lifting moves, but many related topics, such as treating stress-related injuries, the science of building muscle, and gym etiquette. Additional instructions explain how to modify the exercise for different types of injuries.
| Details | | Series: | For Dummies (Computer/Tech) |
| Size | | Length: | 404 pages | | Height: | 9.0 in | | Width: | 7.5 in | | Thickness: | 1.0 in | | Weight: | 25.6 oz |
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