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LIST PRICE
$19.99
Save 96%
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Format: Paperback
ISBN-10: 0764550365
ISBN-13: 9780764550362
May 1997
Publisher: John Wiley & Sons Inc
--For Dummies
Language: English |
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Details
Synopsis
As with the other Dummies books, here is the complete introduction to the world of weight training. For use at home or in the gym, this encyclopedia and master instruction manual covers not just 150 weight-lifting moves, but many related topics, such as treating stress-related injuries, the science of building muscle, and gym etiquette. Additional instructions explain how to modify the exercise for different types of injuries.
| Details | | Series: | --For Dummies |
| Size | | Height: | 7.5 in | | Width: | 9.3 in | | Thickness: | 1.2 in | | Weight: | 24.8 oz |
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All rights reserved.
