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Weight Training Made Easy: Transform Your Body in Four Simple Steps
(Paperback, 1997)

Author: Joyce L. Vedral

WEIGHT TRAINING MADE EASY is a simple-to-use guide offering 20-minute-a-day workouts for anyone wish...
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Format: Paperback
ISBN-10: 0446671096
ISBN-13: 9780446671095
Nov 1997
Publisher: Grand Central Pub
26 pages
Language: English
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Synopsis
WEIGHT TRAINING MADE EASY is a simple-to-use guide offering 20-minute-a-day workouts for anyone wishing to take up training with weights for fitness and for the crucial protection of bone density. This amply photographed book contains a wealth of information, including the difference between types of equipment, how to establish a muscle base, sculpting and defining muscles, fat-burning exercises, and nutrition for weight training. Easy-to-follow daily routines allow for a gradual building up of weights, making this an ideal book for both beginners and the more experienced body builder. A handy section of tear-out wall charts illustrates each workout.

Size
Length:26 pages
Height:11.0 in
Width:8.8 in
Thickness:0.8 in
Weight:29.6 oz

Industry Reviews
"Anyone can do it...Easy to follow. Joyce takes you from beginner to expert in only 20 to 30 minutes a day."
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