Details
Synopsis
WEIGHT TRAINING MADE EASY is a simple-to-use guide offering 20-minute-a-day workouts for anyone wishing to take up training with weights for fitness and for the crucial protection of bone density. This amply photographed book contains a wealth of information, including the difference between types of equipment, how to establish a muscle base, sculpting and defining muscles, fat-burning exercises, and nutrition for weight training. Easy-to-follow daily routines allow for a gradual building up of weights, making this an ideal book for both beginners and the more experienced body builder. A handy section of tear-out wall charts illustrates each workout.
| Size | | Length: | 26 pages | | Height: | 11.0 in | | Width: | 8.8 in | | Thickness: | 0.8 in | | Weight: | 29.6 oz |
Industry Reviews
"Anyone can do it...Easy to follow. Joyce takes you from beginner to expert in only 20 to 30 minutes a day."
Advertisement - Joe Weider
|
|
)
)
)
)
)
All rights reserved.
