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Weight Training Made Easy: Transform Your Body in Four Simple Steps
(Paperback, 1997)
Author: Joyce L. Vedral
WEIGHT TRAINING MADE EASY is a simple-to-use guide offering 20-minute-a-day workouts for anyone wish...
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LIST PRICE
$15.95
Save 95%
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Format: Paperback
ISBN-10: 0446671096
ISBN-13: 9780446671095
Nov 1997
Publisher: Grand Central Pub
26 pages
Language: English |
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Details
Synopsis
WEIGHT TRAINING MADE EASY is a simple-to-use guide offering 20-minute-a-day workouts for anyone wishing to take up training with weights for fitness and for the crucial protection of bone density. This amply photographed book contains a wealth of information, including the difference between types of equipment, how to establish a muscle base, sculpting and defining muscles, fat-burning exercises, and nutrition for weight training. Easy-to-follow daily routines allow for a gradual building up of weights, making this an ideal book for both beginners and the more experienced body builder. A handy section of tear-out wall charts illustrates each workout.
| Size | | Length: | 26 pages | | Height: | 11.0 in | | Width: | 8.8 in | | Thickness: | 0.8 in | | Weight: | 29.6 oz |
Industry Reviews
"Anyone can do it...Easy to follow. Joyce takes you from beginner to expert in only 20 to 30 minutes a day."
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