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Synopsis
Dr. Mark Hyman follows up ULTRA-PREVENTION, his bestselling guide to better health, with this book about nutrition and weight loss based on the idea that, through proper diet and nutrition, the body can be programmed to burn fat. Hyman’s eight-week program includes making good food choices based on knowledge about one’s individual metabolism, and he includes shopping lists and menus. ULTRA-METABOLISM is based on research into nutrigenomics--the science of foods sending instructions to our genes--and draws on Dr. Hyman’s many years of work in alternative and complementary medicine.
| Size | | Height: | 5.8 in | | Width: | 5.3 in | | Thickness: | 1.0 in | | Weight: | 4.8 oz |
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