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Tracy Scoggins - Mind Your Body
(VHS, 1994)
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Format: VHS
Jan 1994
Not Rated
Recording Mode: (unknown)
Closed Captioned |
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Details
Movie Description
A new approach to physical fitness designed for all levels which combines a high energy fat blasting workout with motivational tips, to hot music and a hip cardio workout. Includes body sculpting with easy to follow moves.
Synopsis
In this unique exercise video, television actress Tracy Scoggins guides you through a workout designed to strengthen your body and cardiovascular system. At the same time, Scoggins explains how you can maximize your workout's success by approaching it with the right mental attitude. And "Mind Your Body" allows you to choose the intensity level that's best for you -- beginner, intermediate, or advanced.
Film Notes
Copyright 1994 Capital Cities/ABC Video Publishing, Inc.
Produced by Palmer Productions in association with Capital Cities/ABC Publishing, Inc.
Judy Gantz, M.A., C.M.A. was also Dance Kinesiologist.
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