Details
Synopsis
In this skin maintenance program, a dermatologist insists that wrinkles are not an inevitable aspect of aging. He claims that a high-protein, low-carbohydrate diet--that is rich with antioxidants (vitamin C, vitamin E, and beta carotene)--is essential for maintaining moist, elastic skin. He also advises readers to exercise, to avoid extreme fluctuations in body weight, and to average at least eight hours of sleep every night.
| Size | | Length: | 207 pages | | Height: | 8.0 in | | Width: | 5.3 in | | Thickness: | 0.8 in | | Weight: | 7.2 oz |
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