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Synopsis
A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs., Dr. Mark Hyman contends that the myriad of neurological disorders afflicting people today can be reduced to a handful of diagnoses, most of which are easily treatable through nutrition and exercise. A slew of recent books and studies have sought to establish the hierarchy of the brain's control of the body, but Hyman shows that the relationship is more symbiotic, and that our mental health is inherently connected to the overall health of our body. He provides an extensive program to balance the seven key body systems through diet, a light exercise regiment, and a series of quizzes to assist with self-diagnosis. Also, an online companion to the book offers recipes, further advice, and more strenuous exercises to take help you continue to optimize your physical and mental health.
| Size | | Length: | 447 pages | | Height: | 9.5 in | | Width: | 6.5 in | | Thickness: | 1.5 in | | Weight: | 22.1 oz |
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