Details
Synopsis
In this workout guide and personal record book, Suzanne Schlosberg stresses common sense and paying attention to sensations and feelings over pushing to make mathematically averaged weekly goals. It is designed to be used over a six-month period, with pages to map out goals at the beginning of this period, and to check to see if they were achieved at the end. Along the way, Schlosberg offers practical advice on major topics such as nutrition, strength-training, and cardiovascular exercise, and she includes tips on health club etiquette and safety. Handy charts can be used to tabulate how many calories are burned based on body weight and exercise. Her answers to frequently-asked questions are generous and clear, and can be used to personalize training. This isn't one of those intimidating regimens one sometimes encounters on the fitness bookshelf. Schlosberg makes it seem easy and fun--a natural part of life that can easily become a lifetime practice.
| Size | | Length: | 229 pages | | Height: | 8.0 in | | Width: | 6.0 in | | Thickness: | 0.8 in | | Weight: | 11.8 oz |
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