Details
Synopsis
In this weight loss program, a popular PBS personality advises readers to eat from the "Four Food Groups of Good Exercise:" aerobic exercise, cross training, wind sprints, and weight lifting. In addition to explaining how readers can create their own work-out routines, he shows them how to determine the amount of fat that they need to lose.
| Size | | Length: | 170 pages | | Height: | 8.5 in | | Width: | 5.8 in | | Thickness: | 0.5 in | | Weight: | 6.4 oz |
Industry Reviews
"Bailey, in no-nonsense prose, will motivate the reader with his contagiously positive outlook and personal anecdotes."
Publishers Weekly (12/20/1999)
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