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The Ultimate Body: 10 Perfect Workouts for Women
(Paperback, 2003)

Author: Liz Neporent

A widely-read fitness columnist and bestselling author, Neporent presents workouts that allow reader...
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Format: Paperback
ISBN-10: 0345453735
ISBN-13: 9780345453730
Jan 2003
Publisher: Ballantine Books
271 pages
Illustrated
Edition: 1
Language: English
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Synopsis
A widely-read fitness columnist and bestselling author, Neporent presents workouts that allow readers to target specific body parts and adapt to suit personal skill levels. The book also includes travel workouts designed to keep readers in shape when on the road.

Size
Length:271 pages
Height:9.3 in
Width:7.3 in
Thickness:0.8 in
Weight:20.2 oz


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