Details
Synopsis
After writing insightfully on learning differences and I.Q. tests, renowned psychologist Dr. Frank Lawlis tackles another topic that affects thousands every day: stress. Through his research in neuroplasticity, Lawlis, who is also an important advisor to the famed Dr. Phil McGraw, explains how stress operates and can develop into severe depression and even physical illness. Luckily, in this elegant fusion of science and self-help, Dr. Lawlis also provides the tools and instructions necessary for dismantling anxiety. Through straightforward advice on everything from diet to work schedules, THE STRESS ANSWER offers readers the prospect of a more tranquil day-to-day existence.
| Size | | Length: | 286 pages | | Height: | 10.0 in | | Width: | 6.5 in | | Thickness: | 1.5 in | | Weight: | 17.6 oz |
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