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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
(Other, 2008)
Author: Dean Ornish M.D.
In THE SPECTRUM, Dr. Dean Ornish provides a wealth of information designed to help readers make good...
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LIST PRICE
$16.00
Save 48%
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Format: Other
ISBN-10: 0345496310
ISBN-13: 9780345496317
Dec 2008
Publisher: Ballantine Books
387 pages
Reprint
Language: English |
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In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping
* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Details
Synopsis
In THE SPECTRUM, Dr. Dean Ornish provides a wealth of information designed to help readers make good choices about transforming their health. Dr. Ornish distills three decades of research into, and writing on, what makes people healthy and how diseases can be prevented through diet and lifestyle changes. He knows that diets that demand deprivation do not work, but that people will stay with programs that make sense to them and which empower them to make good choices. Ornish explains basic, and sometimes confusing, concepts, such as the importance of Omega-3, or the difference between good and bad carbs and fats. Charts and tables listing the benefits of a range of fruits and vegetables help readers design a comprehensive, personalized plan for eating and exercising.
| Size | | Length: | 387 pages | | Height: | 9.3 in | | Width: | 6.3 in | | Thickness: | 1.2 in | | Weight: | 15.2 oz |
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