Details
Synopsis
Cardiologist Arthur Agatston extends the advice he gave on weight-loss in his original bestselling THE SOUTH BEACH DIET, with a complementary, three-part exercise plan. Dr. Agatston's cardio-fitness program is designed to increase metabolism and further hasten weight-loss. He also includes new food lists, recipes, and meal plans, along with new research on food, vitamins, and minerals. Dr. Agatston also includes a Q&A based on readers' questions about his South Beach approach.
| Size | | Length: | 337 pages | | Height: | 9.5 in | | Width: | 6.8 in | | Thickness: | 1.2 in | | Weight: | 24.0 oz |
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