Details
Synopsis
Arthur Agatston, the cardiologist who invented the popular South Beach diet promoting the awareness of "good" fats and "good" carbs based on the glycemic index, follows up with a book of 200+ recipes. They include Coconut Chicken, Crab Royale, a devastating flourless chocolate cake, and a section on fat-free dips for parties. The diet is intended for quick weight loss, but it is really based on permanently changing the way one eats--and these recipes can be an important step in that direction.
| Details | | Series: | The South Beach Diet |
| Size | | Length: | 256 pages | | Height: | 9.5 in | | Width: | 7.8 in | | Thickness: | 1.0 in | | Weight: | 35.2 oz |
Industry Reviews
"Noting that a variety of foods and recipes combats the repetition and boredom that are many dieters' downfall, Agatston presents a wide array of choices, with plenty of enticing fish and vegetarian dishes."
(03/01/2004)
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