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The South Beach Diet Cookbook
(Hardcover, 2004)

Author: Arthur S. Agatston M.D.

Arthur Agatston, the cardiologist who invented the popular South Beach diet promoting the awareness ...
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Format: Hardcover
ISBN-10: 1579549578
ISBN-13: 9781579549572
Mar 2004
Publisher: Rodale Pr
256 pages
The South Beach Diet
Language: English
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Synopsis
Arthur Agatston, the cardiologist who invented the popular South Beach diet promoting the awareness of "good" fats and "good" carbs based on the glycemic index, follows up with a book of 200+ recipes. They include Coconut Chicken, Crab Royale, a devastating flourless chocolate cake, and a section on fat-free dips for parties. The diet is intended for quick weight loss, but it is really based on permanently changing the way one eats--and these recipes can be an important step in that direction.

Details
Series:The South Beach Diet

Size
Length:256 pages
Height:9.5 in
Width:7.8 in
Thickness:1.0 in
Weight:35.2 oz

Industry Reviews
"Noting that a variety of foods and recipes combats the repetition and boredom that are many dieters' downfall, Agatston presents a wide array of choices, with plenty of enticing fish and vegetarian dishes."
(03/01/2004)


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