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LIST PRICE
$21.95
Save 41%
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Format: Paperback
ISBN-10: 1572245492
ISBN-13: 9781572245495
May 2008
Publisher: New Harbinger Pubns Inc
371 pages
A New Harbinger Self-Help Workbook
Language: English |
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In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping
* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Details
Synopsis
This is the definitive source book for stress and anxiety sufferers who are serious about controlling stress and overcoming its paralyzing results. A long list of methods includes a stress-control diary, five different types of relaxation, directions for self-hypnosis, homemade relaxation tapes, and worry control. This book covers the subject from every angle possible, suggesting both preventative and proactive measures, such as assertiveness training, healthy diet, and managing job stress.
| Details | | Series: | A New Harbinger Self-Help Workbook |
| Size | | Length: | 371 pages | | Height: | 9.8 in | | Width: | 8.0 in | | Thickness: | 1.0 in | | Weight: | 20.8 oz |
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