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Format: Book
ISBN-10: 0934986630
ISBN-13: 9780934986632
Jan 1988
Publisher: New Harbinger Publications
247 pages
Edition: 3
Language: English |
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In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping
* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Details
Synopsis
This is the definitive source book for stress and anxiety sufferers who are serious about controlling stress and overcoming its paralyzing results. A long list of methods includes a stress-control diary, five different types of relaxation, directions for self-hypnosis, homemade relaxation tapes, and worry control. This book covers the subject from every angle possible, suggesting both preventative and proactive measures, such as assertiveness training, healthy diet, and managing job stress.
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