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LIST PRICE
$18.95
Save 96%
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Format: Paperback
ISBN-10: 1879237822
ISBN-13: 9781879237827
Aug 1998
Publisher: New Harbinger Pubns Inc
277 pages
Language: English |
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In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping
* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Details
Synopsis
This is the definitive source book for stress and anxiety sufferers who are serious about controlling stress and overcoming its paralyzing results. A long list of methods includes a stress-control diary, five different types of relaxation, directions for self-hypnosis, homemade relaxation tapes, and worry control. This book covers the subject from every angle possible, suggesting both preventative and proactive measures, such as assertiveness training, healthy diet, and managing job stress.
| Size | | Length: | 277 pages | | Height: | 11.3 in | | Width: | 8.8 in | | Thickness: | 0.8 in | | Weight: | 28.0 oz |
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