Details
Synopsis
This is the definitive source book for stress and anxiety sufferers who are serious about controlling stress and overcoming its paralyzing results. A long list of methods includes a stress-control diary, five different types of relaxation, directions for self-hypnosis, homemade relaxation tapes, and worry control. This book covers the subject from every angle possible, suggesting both preventative and proactive measures, such as assertiveness training, healthy diet, and managing job stress.
| Size | | Length: | 294 pages | | Height: | 11.0 in | | Width: | 8.3 in | | Thickness: | 0.5 in | | Weight: | 26.4 oz |
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