In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping * ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
Details
Size
Length:
197 pages
Height:
8.5 in
Width:
5.5 in
Thickness:
0.5 in
Weight:
8.0 oz
Industry Reviews "...Lauer's upbeat tone is great motivation to try the exercises." NAPRA ReView - Sandy J. Anderson
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