Details
Synopsis
Much-published author Ellington Darden is a longtime disciple of Arthur Jones's high-intensity weight training (or HIT), which dates from the 1970s. Darden realized in the late '90s that body-builders had largely abandoned the less frequent, more intense style of workouts that Jones had pioneered. THE NEW HIGH INTENSITY TRAINING reintroduces these principles and techniques and outlines a system the reader can adopt for dramatic muscle growth. Darden uses a personal narrative tone to explore the history of HIT training, sharing how it produced results for him and numerous other body-builders, including Arnold Schwarzenegger and the world's youngest Mr. America, Casey Viator. Darden explains the HIT program in detail, including specific exercise workouts for each muscle group and area, as well as plenty of encouragement and anecdotes that will inspire beginning or experienced athletes to attain their own maximum muscle-growth potential.
| Size | | Length: | 253 pages | | Height: | 11.0 in | | Width: | 8.5 in | | Thickness: | 0.2 in | | Weight: | 24.0 oz |
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