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The Method - Pilates Target Zones: Upper-Mid-Lower Body
(DVD, 2003) Other Editions...

Leading Role: Jennifer Kries
BEST PRICE
$48.00
LIST PRICE
$19.98
Format: DVD
Apr 2003
Not Rated
Recording Mode: (unknown)
60 min.
Color
UPC: 071083562662
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Movie Description
The fitness experts from the popular exercise program THE METHOD have designed three timesaving, target-specific toning workouts based on the methods of Joseph Pilates and designed to target each of the body's major structural zones; the upper body, mid-body, lower-body, and a special total body workout, combining movements from yoga, martial arts, and classical dance.

Credits
Cast:Jennifer Kries

Film Notes
DVD Features:

Region 0
Keep Case
Full Frame - 1:33
Interactive Features:
Interactive Menus
Scene Access


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