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LIST PRICE $19.98 Save 65%
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Format: DVD May 2002 Not Rated Recording Mode: (unknown) 65 min. Color UPC: 071083559761 |
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In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping * ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Details

Movie Description The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.
Film Notes DVD Features:
Region 0 Keep Case Full Frame - 1.33 Single Layer Audio: Dolby Digital 2.0 - English Interactive Features: Scene Access Text/Photo Galleries: Biography - 1. Jennifer Kries - Instructor DVD-Rom Features: Web Link
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