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LIST PRICE
$19.98
Save 65%
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Format: DVD
May 2002
Not Rated
Recording Mode: (unknown)
65 min.
Color
UPC: 071083559761 |
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In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping
* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Details
Movie Description
The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.
Film Notes
DVD Features:
Region 0
Keep Case
Full Frame - 1.33
Single Layer
Audio:
Dolby Digital 2.0 - English
Interactive Features:
Scene Access
Text/Photo Galleries:
Biography - 1. Jennifer Kries - Instructor
DVD-Rom Features:
Web Link
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