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The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs
(VHS, 1999)
Leading Role: Jennifer Kries
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LIST PRICE
$12.98
Save 94%
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Format: VHS
Nov 1999
Not Rated
Recording Mode: (unknown)
60 min.
Color
UPC: 071083084034 |
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Details
Movie Description
The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.
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All rights reserved.
