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Synopsis
Dispelling the common conception that home-based workouts cannot be as effective as a professional gym, this book by Men's Health magazine explains how to set up a home gym that rivals a professional gym experience and dispels the myth that physical conditioning cannot be accomplished in the privacy of home. This thorough text provides instruction for assembling a home gym, with advice on weight machines, equipment, videos, and other setup options. Also explored are four different weight plans using body weight, barbells, dumbbells, and multi-station machines, and there is extra material on home-based trainers, infomercial weight machines, and sample training programs.
| Size | | Length: | 448 pages | | Height: | 10.8 in | | Width: | 8.5 in | | Thickness: | 1.0 in | | Weight: | 38.9 oz |
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