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LIST PRICE
$19.95
Save 86%
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Format: VHS
Feb 2003
Not Rated
Recording Mode: (unknown)
30 min.
Color
UPC: 743452073139 |
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In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping
* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Details
Movie Description
Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation. This instructional video features Berk's specially created low-impact exercises that tone and condition muscles while burning off fat. Focused specifically on abdominal work, this volume offers firming tension exercises that target both upper and lower muscle groups. One of four volumes in this series.
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