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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
(Hardcover, 2009)

Author: Alicia Silverstone

In THE KIND DIET, actress and activist Alicia Silverstone offers an informative and passionate expla...
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Format: Hardcover
ISBN-10: 1605296449
ISBN-13: 9781605296449
Oct 2009
Publisher: Rodale Pr
308 pages
Language: English
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Synopsis
In THE KIND DIET, actress and activist Alicia Silverstone offers an informative and passionate explanation of Veganism. Vegans eat only plant-based foods, and avoid all fish, meat, and dairy. Silverstone explains that such a diet can help with weight loss and with preventing disease, and is ecologically beneficial. She offers detailed plans to help those who would like to convert to the Vegan diet, including tips on recipes and substitute foods.

Size
Length:308 pages
Height:9.0 in
Width:7.5 in
Thickness:1.0 in
Weight:32.8 oz


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