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The Gold's Gym Book of Strength Training for Athletes: Building a Sports-Effective Body for Men and Women
(Paperback, 1979)
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Author: Ken Sprague
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Synopsis
World-famous Gold's Gym introduced its pioneering strength-training program in 1979. Now this classic program combines the latest technique and technology with the time-tested methods employed by thousands of world-class athletes. Includes the most current advice on how to produce substantial results in just two weeks, plus how to increase endurance, choose the best new equipment, and prevent injuries.
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