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The Gold's Gym Book of Strength Training for Athletes
(Paperback, 1987)
Other Editions...
Author: Ken Sprague
 World-famous Gold's Gym introduced its pioneering strength-training program in 1979. Now this classi...
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Details

Synopsis World-famous Gold's Gym introduced its pioneering strength-training program in 1979. Now this classic program combines the latest technique and technology with the time-tested methods employed by thousands of world-class athletes. Includes the most current advice on how to produce substantial results in just two weeks, plus how to increase endurance, choose the best new equipment, and prevent injuries.
| Size | | Height: | 7.0 in | | Width: | 4.3 in | | Thickness: | 1.0 in | | Weight: | 6.4 oz |
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Other Editions
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