Details
Movie Description
The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that promises to deliver visible results in as little as 10 workouts. Instructed by THE FIRM expert Stephanie Huckabee, this volume offers a high-energy cardio routine that blends aerobics with weight training to burn fat and calories.
|
|
)
)
)
)
)
)
)
M!~~_7.JPG)
All rights reserved.
