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The Firm - TransFIRMer: The Complete System
(DVD, 2005)


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$50.00

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$59.95
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Format: DVD
Dec 2005
Not Rated
Recording Mode: (unknown)
130 min.
Color
Extra Info: 3-Disc Set/ Accessories Included
UPC: 018713508195
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$50.00 Buy! drumn8jr
(Feedback is 50 to 99) 100%
DVD's are in mint condition. Transfirmer is like new. Great workout! Media Mail from CO
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$64.00 Buy! nervygrl
(Feedback is 500 to 999) 100%
Complete set with original DVDs (Aerobic Body Shaping, Ultimate Calorie... Media Mail from NY
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Movie Description
The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that promises to deliver visible results in as little as 10 workouts. Instructed by FIRM experts Allie DelRio, Pam Cauthen Meriwether, and Stephanie Huckabee, this collection combines the volumes AEROBIC BODY SHAPING, SUPERCHARGED SCULPTING, and ULTIMATE CALORIE BUSTER for three routines that blend aerobics, weight training, and cardio to burn fat, tone muscles, and boost metabolism.


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