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LIST PRICE
$12.95
Save 76%
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Format: VHS
Nov 2005
Not Rated
Recording Mode: (unknown)
30 min.
Color
UPC: 018713513533 |
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In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping
* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Details
Movie Description
The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that promises to deliver visible results in as little as 10 workouts. Instructed by THE FIRM expert Pam Cauthen Meriwether, this volume offers a bodysculpting routine that blends aerobics with weight training to burn fat and boost metabolism.
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