 |
|
 |
|
|
|
|
|
 |
LIST PRICE
$12.95
Save 38%
|
|
 |
|
|
|
Format: VHS
Nov 2005
Not Rated
Recording Mode: (unknown)
55 min.
Color
UPC: 018713513540 |
|
|
|
|
|
|
|
In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping
* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
|
|
|
|
 |
|
 |
|
Details
Movie Description
The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that promises to deliver visible results in as little as 10 workouts. Instructed by THE FIRM expert Allie DelRio, this volume offers a total bodyshaping routine that blends aerobics, weight training, and cardio to burn fat and tone muscles.
|
|
|
Other Editions
|
|
|
Similar Items on eBay
|
|
)
)
All rights reserved.
