Details

Movie Description Pam Cauthen Meriwether leads you towards toned hips, thighs, and abs in this fun workout, brought to you by the popular FIRM series. Divided into two sections, this fitness program focuses first on hip and thigh exercises using step aerobics, floor work, and incline exercises. The second part of the program is composed of an intense ab workout. Though challenging, these exercises can be modified for beginners. This time-saving workout stands out from the rest for its extremely varied approach.
Film Notes DVD Features:
Region 1 Keep Case Single Side - Single Layer Full Frame - 1.33
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