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MuzeFormatDesc: Compact Disc

ISBN-10: 0743567307

ISBN-13: 9780743567305

Feb 2007

Publisher: Simon & Schuster

Abridged

Language: English
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The Fiber35 Diet: Nature's Weight Loss Secret (Compact Disc, 2007) Other Editions...
Author: Brenda Watson, Leonard Smith

Best Price: $1.47
List Price: $29.95 (Save 95%)
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Paperback, 2008 - Buy it now for $7.68 (Save 52%)
About this Book
Synopsis
Writing from personal experience as a person who struggled with weight and health issues, as well as from her professional perspective as a health writer, Brenda Watson provides a clear and thorough plan for losing weight and improving overall health using foods such as whole grains, fruits, and vegetables. The number 35 in her title refers to the number of grams of fiber that she recommends as a daily guide. Watson explains how and why fiber helps the body, and she provides individual weight-loss plans, cardio exercises, and recipes in a plan that is meant for the long-term.

Size
Height:5.8 in
Width:5.0 in
Thickness:1.0 in
Weight:6.4 oz

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