Details
Synopsis
This highly structured diet--promising to ‘smash’ unhealthy habits--involves four phases that help re-train the body with new foods, simple exercises, and a long-term view on healthy living. With recipes and a wealth of appendixes, including a Body Mass Index Chart, Fiber Content in Foods, and How to Read a Food Label.
| Size | | Height: | 5.8 in | | Width: | 5.0 in | | Thickness: | 0.8 in | | Weight: | 3.5 oz |
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