Details
Synopsis
This highly structured diet--promising to ‘smash’ unhealthy habits--involves four phases that help re-train the body with new foods, simple exercises, and a long-term view on healthy living. With recipes and a wealth of appendixes, including a Body Mass Index Chart, Fiber Content in Foods, and How to Read a Food Label.
| Size | | Length: | 159 pages | | Height: | 8.3 in | | Width: | 5.5 in | | Thickness: | 0.5 in | | Weight: | 5.6 oz |
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