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The Fat Flush Fitness Plan
(Hardcover, 2003)
This book works as a companion to the Fat Flush Plan, a low-impact, high-yield nutrition and lifesty...
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MuzeFormatDesc: Hardcover
Format: Hardcover
ISBN-10: 0071423125
ISBN-13: 9780071423120
Publisher: McGraw-Hill
256 pages
Edition: 1
Language: English |
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Details
Synopsis
This book works as a companion to the Fat Flush Plan, a low-impact, high-yield nutrition and lifestyle plan based around the stimulation of the lymphatic system. The result of this plan is that fats and toxins are “flushed” out of the body via the liver. Two of the techniques used to further this end are long hot baths and dry-brushing--a technique that stimulates lymph nodes in the skin--which even the weariest, least ambitious of dieters will find to be a sheer delight. After clearing the body of toxins, the second phase begins with a series of low impact muscle toning exercises. By this time, faithful dieters will notice higher energy levels, noticeable weight loss, improved respiratory health, and digestion, which will make exercising a far more realistic--even desirable--long term option. The fat flush plan develops a fitness regimen that may be the miracle of miracles--an enjoyable and luxurious strategy for change that actually works. The book is well illustrated with diagrams, text boxes, photos, and inspirational tales from true-life flushers.
| Size | | Length: | 256 pages | | Height: | 9.3 in | | Width: | 7.5 in | | Thickness: | 1.0 in | | Weight: | 27.2 oz |
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