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The Essential Tai Chi
(DVD, 2004)

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Format: DVD Jan 2004 Not Rated Recording Mode: (unknown) 180 min. Color UPC: 056775131692 |
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In general items shipped via Media Mail should arrive in 2-9 days (excluding Alaska and Hawaii) from the time of shipping * ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Details

Movie Description THE ESSENTIAL TAI CHI gives you three programs in one, all dealing with making your body stronger and healthier. The first program is an exploration into what Tai Chi is, including warm-ups and stances. Meditation and various relaxation techniques are explored in the second chapter. Also helpful is the section detailing de-tox purification, a great way to refresh and cleanse the body.
Film Notes DVD Features:
Region [unknown] Keep Case Full Frame - 1:33 Interactive Features: Interactive Menus Scene Access
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