Details
Synopsis
Aquatic exercises have become the rage with people from all walks of life. Experienced athletes appreciate the low-impact resistance, and others, like seniors and pregnant women, enjoy the benefits of an excellent aerobic workout with little risk of injury. Written by an expert on water exercises, Linda Huey, and Robert Foster, a physical therapist, THE COMPLETE WATERPOWER WORKOUT BOOK is the definitive guide to creating a personal aquatic fitness routine. This book considers the needs of beginning exercisers, advanced individuals seeking new aquatic routines and those hoping to use aquatic exercise for rehabilitation from injury. Each exercise routine is described in clear, concise language and illustrated with dozens of full-page black-and-white photos that detail each position and movement. Simple to follow instructions explains how many of the workout routines can be easily modified for greater resistance or rehabilitation needs. In addition to general routines, Huey and Foster include sport-specific exercises, aquatic dance routines, and Huey's own invention, Deep Waterpower exercise. This excellent, all-around guide meets the needs of anyone seeking to get in shape with the unique benefits of aquatic exercise.
| Size | | Length: | 371 pages | | Height: | 9.3 in | | Width: | 7.5 in | | Thickness: | 1.0 in | | Weight: | 26.4 oz |
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