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The Complete Book of Running for Women: Everything You Need to Know About Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More
(Paperback, 1999)

Author: Claire Kowalchik

A comprehensive guide for serious women runners by a former managing editor of Runner's World magazi...
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Format: Paperback
ISBN-10: 0671017039
ISBN-13: 9780671017033
Mar 1999
Publisher: Pocket Books
432 pages
Reissue
Language: English
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() 		excellent information; good advice on nutrition, stretching, increasing... Media Mail from GA More info
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(Feedback is 1,000 to 4,999) 100% 		Very nice copy with minimal wear. Media Mail from MO More info
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(Feedback is 500 to 999) 100% 		Clean inside out, tight binding, minor shelf wear on cover Media Mail from ML*
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(Feedback is 100 to 499) 100% 		Cover shows some wear. Pages unmarked. Media Mail from CO More info
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(Feedback is 5,000 to 9,999) 100% 		Average reading condition. There are portions of the book that are... Media Mail from ML* More info
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Synopsis
A comprehensive guide for serious women runners by a former managing editor of Runner's World magazine. This book includes a wealth of information about the benefits of running and how it can drastically improve one's physical and mental health. It also provides instruction on diet, speed, strength, and endurance training and gives tips on how to prevent injury while running and how to run safely.

Size
Length:432 pages
Height:9.3 in
Width:5.8 in
Thickness:0.8 in
Weight:22.4 oz


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