Details
Synopsis
Kurt Brungardt, something of a fitness guru in print, adds to his line-up of training manuals with THE COMPLETE BOOK OF ABS FOR WOMEN. In a professional yet friendly tone, he explains what a woman needs to know to get the abs of her dreams. Brungardt starts with a quick discussion of ab basics before he heads directly into his system. He offers solutions to the problems of start/stop training with pep talks about beginning slowly and remaining motivated, thus encouraging the reader to create a program she'll be likely to stay with. Brungardt provides a complete discussion of mental focus and whole-body fitness in later chapters, and he addresses the issue of body image throughout the book. A female trainer contributes firsthand experience to the section about pregnancy and ab fitness. In THE COMPLETE BOOK OF ABS FOR WOMEN, Brungardt speaks to every level of fitness participant from teens to the elderly and from the beginner to the experienced, and includes strategies for building the health of the mind and the body.
| Size | | Height: | 9.5 in | | Width: | 7.3 in | | Thickness: | 0.8 in | | Weight: | 21.6 oz |
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